Holistic Wellness - Health Coaching -Professional Trainer - Holistic Nutrition
Holistic Wellness - Health Coaching -Professional Trainer - Holistic Nutrition
Welcome to our beginner lesson on the Hip Thrust! This highly effective exercise is designed to strengthen and build your glutes while improving lower-body power and stability. In today’s session, we’ll focus on proper setup, technique, and common tips to help you perform the hip thrust safely and confidently. It’s a fantastic addition to your fitness routine, whether your goal is strength, aesthetics, or athletic performance. Let’s get started and activate those glutes!
Welcome to our beginner lesson on the Romanian Deadlift! This exercise is fantastic for strengthening your hamstrings, glutes, and lower back while improving hip mobility and posture. In today’s session, we’ll cover proper technique, focus on safe form, and guide you through the movement step-by-step. Whether you’re new to strength training or looking to refine your skills, the RDL is an essential exercise for building lower-body strength. Let’s get started and lift with confidence!
Welcome to our beginner lesson on the Pallof Press! This functional core exercise is perfect for building stability, improving balance, and strengthening your obliques and deep core muscles. In today’s session, we’ll break down the technique step by step, ensuring you learn to engage the right muscles and maintain proper form. It’s a simple but powerful move to add to your routine for a stronger, more stable core. Let’s get started!
Welcome to our beginner lesson on the Overhead Press! This classic exercise is excellent for building shoulder strength and stability while also engaging your upper chest, arms, and core. In this session, we’ll focus on proper form, controlled movement, and safe techniques to help you perform the overhead press confidently and effectively. Let’s get started and press your way to greater strength!
Welcome to our beginner lesson on the Lat Pulldown! This exercise is perfect for strengthening your back, shoulders, and arms, helping to improve posture and upper-body strength. In today’s session, we’ll guide you through proper form, adjust the machine for your needs, and show you how to engage the right muscles for maximum results. Let’s get started and build a strong foundation for your fitness journey!
Welcome to our beginner lesson on the Bulgarian Split Squat! This powerful lower-body exercise targets your quads, glutes, and hamstrings while improving balance and stability. In this session, we’ll break down proper form, guide you through progressions, and provide tips to perform this move safely and effectively. Whether you’re new to strength training or looking to enhance your routine, this is a fantastic exercise to build strength and symmetry. Let’s dive in and get moving!
Welcome to our beginner lesson on the Bench Press! This session is all about learning proper form, building strength safely, and gaining confidence with one of the most popular and effective upper-body exercises. The bench press targets your chest, shoulders, and triceps, making it a cornerstone of strength training. Today, we’ll cover setup, technique, and safety tips to help you perform this lift correctly. Let’s get started and lay the foundation for a stronger you!
Welcome to our beginner-friendly lesson of Point Row! This session is designed to help you master proper technique, build confidence, and get a fantastic full-body workout. Rowing is low-impact, making it perfect for all fitness levels, and combines cardio with strength training. In this short lesson, we’ll cover the basics of using the machine, guide you through the correct rowing form, and finish with a simple workout. Let’s get started and have fun while learning something new!
Welcome to our lesson on the Hip Thrust 1&1/2! This session is designed to take your glute training to the next level with progressive techniques to maximize strength, power, and muscle activation. We’ll focus on advanced variations, form optimization, and strategies to increase intensity, helping you achieve your fitness goals efficiently. Let’s get started and elevate your hip thrust game!
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